pole dance for health / 1 posts found

Getting Older? Throw Away The Rocking Chair!

by tgallimore
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Don’t stop “” just because you are getting older! Make sure that you keep your mind active in your older years. There have been hundreds of studies that prove how well aerobic exercise helps a person keep up their stamina, balance, muscle strength and bone density. Oftentimes, some may resort to using a walker or cane to help them keep their footing. A pole will help strengthen the upper body as well as help the balance of the senior when they walk. Continuing to do your favorite activities helps to reduce stress, improve health and keep you younger and happier […]